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A Brief History of the Chinese Martial Arts
The beginning of Chinese martial arts probably started long before history was recorded. Martial techniques were discovered or created during the long epoch of continuous conflict between humanity and animals, or between different tribes of [...]

Martial Arts Training: This article will tell you How to Decrease Injuries in Chinese Kung Fu Training.
Now you’ll pay attention to the following instructions:
Hand Conditioning: Traditionally, iron sand palm provided a method of conditioning the hands, which, once training was completed, would greatly enhance one’s ability to kill or seriously injure an opponent. Iron sand [...]

To exercise in accordance with Yin and Yang is basic principle for Chinese ancient Wushu
Wushu with its principle of “To exercise in accordance with Yin and Yang” firstly appeared in a literature of pre-Qin dynasties. Among which the most characterized ones were “A Yue Woman’s Exposition of Swordplay” in the end of the spring and [...]

Relation between Tai Chi and Health or Long Life
It is said that Tai-Chi martial art was created by Master Zhang Sanfeng more than 800 hundred years ago. Master Zhang, a Taoist, was himself an expert Shao-Lin martial art practitioner. Later in life he retired in seclusion in Wu-Dang Mountains. One day he witnessed a fierce [...]

 Relationship between Tai Chi and Chinese Kung Fu. Tai Chi is a thought method of Chinese people.
The word Tai Chi firstly appeared in “Zhou Yi or I Ching”, which was deemed as the best sutra by Chinese academia.
“Zhou Yi and Xi Ci Shang” stated that: “Yi has Tai Chi, it generates Two Elements, the Two [...]