Archive for the 'Tai Chi Introduction' Category

Tai Chi Chuan: Introduction and 51 movements

Tai Chi Chuan: Introduction and 51 movements
Taijiquan Introduction: What is Tai Chi?
Tai Chi is a centuries old Chinese art for health and relaxation. This is a belief system based on Yin and Yang (the opposing, yet complementary forces) which create harmony in nature. Tai Chi is normally associated with the slow, graceful movements seen performed [...]